Mental coaching is future and solution-oriented. We work with the present and your goals for the future, without delving into the past. In contrast to psychotherapy, coaching is aimed at healthy people who want to grow, move on, or discover new paths.

For all those who give a lot, appear strong but feel inside: I just need a moment for myself.

Coaching is especially helpful when dealing with stress, overwhelm, or emotional turbulence or the desire for more self-confidence and clarity.

You’ll have a safe space where you’re truly heard – without judgment or pressure.

I use targeted questions, simple tools, and mental exercises to help you reconnect with your inner calm, strength, and sense of direction.

It’s highly individual. Some topics can be resolved within a few sessions, others may take more time. Together, we’ll explore what makes sense for you, and you’ll move forward at your own pace.

Yes – I offer a non-binding introductory meeting (online or in person) so you can get a feel for whether the chemistry is right and how coaching could support you.

Usually not, as mental coaching is not considered medical treatment. Instead, you have full freedom to decide on the duration, content and goals – without diagnoses or long waiting periods.

It’s simple: All you need is a stable internet connection and a quiet space. I’ll send you the Zoom link beforehand. Even online, we create a space of trust where deep work is possible.

Coaching can be key, especially if you feel lost or stuck. You don’t need to have a clear goal; we’ll discover it together.