{"id":652,"date":"2025-04-28T17:48:04","date_gmt":"2025-04-28T15:48:04","guid":{"rendered":"https:\/\/www.rosaalen-mentalcoaching.ch\/oferta-de-coaching\/"},"modified":"2025-12-25T11:39:33","modified_gmt":"2025-12-25T10:39:33","slug":"oferta-de-coaching","status":"publish","type":"page","link":"https:\/\/www.rosaalen-mentalcoaching.ch\/es\/oferta-de-coaching\/","title":{"rendered":"Coaching-Angebot"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bbrgba(169,172,145,0.51) 42%|rgba(169,172,145,0) 76%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/beautiful-pink-flower-background-scaled.jpg\u00bb min_height=\u00bb172.1px\u00bb custom_padding=\u00bb52px||72px|||\u00bb background_last_edited=\u00bbon|tablet\u00bb background_color_gradient_direction_tablet=\u00bb0deg\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.20.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbce483efd-ac7f-4b06-b21e-76ec112bc8da\u00bb text_font=\u00bbRaleway||||||||\u00bb text_text_color=\u00bb#4f453a\u00bb text_font_size=\u00bb47px\u00bb text_line_height=\u00bb1.3em\u00bb header_text_color=\u00bb#293b45″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

Coaching<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#EAE6E0″ custom_margin=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bbRaleway|300|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#4F453A\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

C\u00f3mo te apoyo.<\/h1>\n

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1. Sesi\u00f3n introductoria gratuita<\/strong>
En nuestra primera reuni\u00f3n, exploraremos juntos tus inquietudes y descubriremos qu\u00e9 programa se adapta mejor a ti.
Luego puedes tomarte tu tiempo para decidir, sin presiones.<\/p>\n

2. Programa de coaching a medida<\/strong>
Tu viaje de coaching sigue un proceso estructurado adaptado a tu tema y tus objetivos.
Entre sesiones, recibir\u00e1s preguntas de reflexi\u00f3n, ejercicios o impulsos para apoyar tu crecimiento.<\/p>\n

3. Cambio que dura<\/strong>
Si lo deseas, seguir\u00e9 apoy\u00e1ndote incluso despu\u00e9s de que finalice el programa, con sesiones opcionales de control o de impulso inspirador.<\/p>\n

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Entrenamiento mental<\/h1>\n

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Desarrollar la claridad y la fuerza interior<\/h2>\n

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El coaching mental te ayuda a ser m\u00e1s consciente de tus pensamientos, emociones y actitudes internas.
Se trata de identificar bloqueos mentales, disolver patrones limitantes y desarrollar nuevas formas de pensar y actuar que te capaciten en tu camino.<\/p>\n

El coaching mental es ideal para personas que<\/strong><\/p>\n

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    quieren configurar activamente su crecimiento personal,<\/p>\n<\/li>\n

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    buscan realinearse en situaciones dif\u00edciles,<\/p>\n<\/li>\n

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    o quieren reforzar su autoconfianza y resiliencia con intenci\u00f3n.<\/p>\n<\/li>\n<\/ul>\n

    Objetivos del coaching mental:<\/strong><\/p>\n

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      Obtener claridad sobre tus propias necesidades, valores y objetivos<\/p>\n<\/li>\n

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      Identificar y disolver los bloqueos internos y los patrones de autosabotaje<\/p>\n<\/li>\n

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      Gestiona el estr\u00e9s y refuerza tu sentido de la autoeficacia<\/p>\n<\/li>\n

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      Descubre nuevas perspectivas y formas de actuar<\/p>\n<\/li>\n

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      Toma decisiones conscientes y ponlas en pr\u00e1ctica<\/p>\n<\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_button button_url=\u00bbmailto:info@rosaalen-mentalcoaching.ch\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbPonte en contacto\u00bb module_id=\u00bbkontakt-button\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#eae6e0″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_text_color=\u00bb#4F453A\u00bb custom_margin=\u00bb||10px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      Prevenci\u00f3n del Burnout<\/h1>\n

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      Conserva tu energ\u00eda, antes de que sea demasiado.<\/h2>\n

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      La prevenci\u00f3n del agotamiento te ayuda a reconocer los primeros signos de sobrecarga y a desarrollar estrategias eficaces para la gesti\u00f3n del estr\u00e9s y el autocuidado.
      El objetivo: proteger activamente tu bienestar mental y f\u00edsico antes de que el agotamiento y el agobio se conviertan en compa\u00f1eros a largo plazo.<\/p>\n

      La prevenci\u00f3n del Burnout es ideal para las personas que<\/strong><\/p>\n

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        experimentar estr\u00e9s o presi\u00f3n continuos,<\/p>\n<\/li>\n

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        quieren gestionar y conservar mejor su energ\u00eda,<\/p>\n<\/li>\n

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        o deseas tomarte en serio los primeros signos, como la fatiga, los problemas de sue\u00f1o o el vac\u00edo interior.<\/p>\n<\/li>\n<\/ul>\n

        Objetivos de la prevenci\u00f3n del burnout:<\/strong><\/p>\n

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          Reconocer los signos de alerta precoz y responder con conciencia<\/p>\n<\/li>\n

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          Identifica los drenadores de energ\u00eda y refuerza conscientemente tus recursos personales<\/p>\n<\/li>\n

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          Establece objetivos y prioridades realistas para la vida cotidiana<\/p>\n<\/li>\n

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          Percibe y respeta tus l\u00edmites, y defi\u00e9ndelos con confianza<\/p>\n<\/li>\n

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          Integra la relajaci\u00f3n y la recuperaci\u00f3n en tu vida diaria de forma sostenible<\/p>\n<\/li>\n<\/ul>\n

          [\/et_pb_text][et_pb_button button_url=\u00bbmailto:info@rosaalen-mentalcoaching.ch\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbReserva una cita de consulta\u00bb module_id=\u00bbkontakt-button\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/natural-background-field-spikelets-scaled.jpg\u00bb title_text=\u00bbfondo natural, campo de espiguillas.\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb3px|||||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#A9AC91″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/vertical-shot-flowers-with-red-yellow-petals-scaled.jpg\u00bb title_text=\u00bbToma vertical de flores con p\u00e9talos rojos y amarillos – perfecta para fondo\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb3px|||||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_text_color=\u00bb#4F453A\u00bb custom_margin=\u00bb||10px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

          Gesti\u00f3n del estr\u00e9s<\/h1>\n

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          Encuentra la calma y nuevas fuerzas<\/h2>\n

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          La gesti\u00f3n del estr\u00e9s te ayuda no s\u00f3lo a afrontarlo, sino tambi\u00e9n a prevenirlo activamente y a afrontarlo conscientemente. El objetivo es reforzar tu competencia frente al estr\u00e9s y desarrollar estrategias individuales que te proporcionen un alivio duradero en tu vida cotidiana. <\/p>\n

          La gesti\u00f3n del estr\u00e9s es adecuada para las personas que<\/strong><\/p>\n

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            a menudo se sienten bajo presi\u00f3n o abrumados,<\/p>\n<\/li>\n

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            quieres mejorar el equilibrio entre tensi\u00f3n y relajaci\u00f3n,<\/p>\n<\/li>\n

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            o desean un equilibrio consciente y saludable en su vida profesional y privada.<\/p>\n<\/li>\n<\/ul>\n

            Objetivos de la gesti\u00f3n del estr\u00e9s:<\/strong><\/p>\n

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              Identificar y abordar activamente los factores de estr\u00e9s<\/p>\n<\/li>\n

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              Comprender y cambiar tus propios patrones de estr\u00e9s<\/p>\n<\/li>\n

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              Integrar las t\u00e9cnicas de relajaci\u00f3n activa en la vida cotidiana<\/p>\n<\/li>\n

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              Reforzar la resiliencia personal y la fuerza interior<\/p>\n<\/li>\n

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              Abrir nuevas opciones de actuaci\u00f3n ante los retos<\/p>\n<\/li>\n<\/ul>\n

              [\/et_pb_text][et_pb_button button_url=\u00bbmailto:info@rosaalen-mentalcoaching.ch\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbConcierta una cita\u00bb module_id=\u00bbkontakt-button\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

              CoachingC\u00f3mo te apoyo.1. Sesi\u00f3n introductoria gratuitaEn nuestra primera reuni\u00f3n, exploraremos juntos tus inquietudes y descubriremos qu\u00e9 programa se adapta mejor a ti.Luego puedes tomarte tu tiempo para decidir, sin presiones. 2. Programa de coaching a medidaTu viaje de coaching sigue un proceso estructurado adaptado a tu tema y tus objetivos.Entre sesiones, recibir\u00e1s preguntas de reflexi\u00f3n, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-652","page","type-page","status-publish","hentry"],"yoast_head":"\nOferta de coaching - Coaching mental y prevenci\u00f3n del estr\u00e9s<\/title>\n<meta name=\"description\" content=\"Descubre nuestro programa de coaching: coaching mental, prevenci\u00f3n del agotamiento y gesti\u00f3n del estr\u00e9s. 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