[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(169,172,145,0.51) 42%|rgba(169,172,145,0) 76%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/beautiful-pink-flower-background-scaled.jpg” min_height=”164.1px” custom_padding=”2px||55px|||” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”0deg” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” min_height=”180.1px” custom_padding=”53px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”ce483efd-ac7f-4b06-b21e-76ec112bc8da” text_font=”Raleway||||||||” text_text_color=”#4f453a” text_font_size=”47px” text_line_height=”1.3em” header_text_color=”#293b45″ min_height=”99.1px” global_colors_info=”{}”]<\/p>\n
Because asking questions is completely normal<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#EAE6E0″ custom_margin=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What is mental coaching – and how does it differ from psychotherapy?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Mental coaching is future and solution-oriented. We work with the present and your goals for the future, without delving into the past. In contrast to psychotherapy, coaching is aimed at healthy people who want to grow, move on, or discover new paths. <\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Who can benefit from mental coaching?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
For all those who give a lot, appear strong but feel inside: I just need a moment for myself.<\/p>\n
Coaching is especially helpful when dealing with stress, overwhelm, or emotional turbulence or the desire for more self-confidence and clarity.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”What happens during a coaching session?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
You\u2019ll have a safe space where you\u2019re truly heard \u2013 without judgment or pressure.<\/p>\n
I use targeted questions, simple tools, and mental exercises to help you reconnect with your inner calm, strength, and sense of direction.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”How many sessions will I need?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
It\u2019s highly individual. Some topics can be resolved within a few sessions, others may take more time. Together, we\u2019ll explore what makes sense for you, and you\u2019ll move forward at your own pace. <\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Do you offer a free initial consultation?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Yes \u2013 I offer a non-binding introductory meeting (online or in person) so you can get a feel for whether the chemistry is right and how coaching could support you. <\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Is mental coaching covered by health insurance?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Usually not, as mental coaching is not considered medical treatment. Instead, you have full freedom to decide on the duration, content and goals \u2013 without diagnoses or long waiting periods. <\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”What happens in an online session?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
It\u2019s simple: All you need is a stable internet connection and a quiet space. I\u2019ll send you the Zoom link beforehand. Even online, we create a space of trust where deep work is possible. <\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”I\u2019m not sure what I need \u2013 is coaching still right for me?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Coaching can be key, especially if you feel lost or stuck. You don\u2019t need to have a clear goal; we\u2019ll discover it together. <\/p>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/coaching-34.png” alt=”Rosa Alen stands smiling in the garden” title_text=”coaching-34″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_button button_url=”mailto:info@rosaalen-mentalcoaching.ch” url_new_window=”on” button_text=”Contact me” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” module_id=”kontakt-button” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Because asking questions is completely normalMental coaching is future and solution-oriented. We work with the present and your goals for the future, without delving into the past. In contrast to psychotherapy, coaching is aimed at healthy people who want to grow, move on, or discover new paths. For all those who give a lot, appear […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-589","page","type-page","status-publish","hentry"],"yoast_head":"\n