[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(169,172,145,0.51) 42%|rgba(169,172,145,0) 76%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/beautiful-pink-flower-background-scaled.jpg” min_height=”172.1px” custom_padding=”52px||72px|||” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”0deg” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”ce483efd-ac7f-4b06-b21e-76ec112bc8da” text_font=”Raleway||||||||” text_text_color=”#4f453a” text_font_size=”47px” text_line_height=”1.3em” header_text_color=”#293b45″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Coaching<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#EAE6E0″ custom_margin=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Raleway|300|||||||” header_text_align=”center” header_text_color=”#4F453A” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”gcid-heading-color” text_font_size=”16px” global_colors_info=”{%22gcid-heading-color%22:%91%22text_text_color%22%93}”]<\/p>\n
1. Free introductory session<\/strong> 2. Tailored coaching program<\/strong> 3. Change that lasts<\/strong> [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/coaching-35.png” title_text=”coaching-35″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”mailto:info@rosaalen-mentalcoaching.ch” url_new_window=”on” button_text=”Secure your free initial consultation” button_alignment=”center” module_id=”kontakt-button” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#a9ac91″ custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/beautiful-field-with-dry-flowers-scaled.jpg” title_text=”Beautiful shot of a field with dry flowers on a blurred background” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#4F453A” custom_margin=”||10px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#4F453A” header_2_font=”|300|||||||” border_width_bottom=”1px” border_color_bottom=”#4F453A” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#4F453A” text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Mental coaching supports you in becoming more aware of your thoughts, emotions and inner attitudes. Mental coaching is ideal for people who:<\/strong><\/p>\n want to actively shape their personal growth,<\/p>\n<\/li>\n are seeking realignment in challenging situations,<\/p>\n<\/li>\n or want to strengthen their self-confidence and resilience with intention.<\/p>\n<\/li>\n<\/ul>\n Goals of mental coaching:<\/strong><\/p>\n Gain clarity about your own needs, values and goals<\/p>\n<\/li>\n Identify and dissolve inner blocks and self-sabotaging patterns<\/p>\n<\/li>\n Manage stress and strengthen your sense of self-efficacy<\/p>\n<\/li>\n Discover new perspectives and ways of taking action<\/p>\n<\/li>\n Make conscious decisions and put them into practice<\/p>\n<\/li>\n<\/ul>\n [\/et_pb_text][et_pb_button button_url=”mailto:info@rosaalen-mentalcoaching.ch” url_new_window=”on” button_text=”Get in touch” module_id=”kontakt-button” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#eae6e0″ global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#4F453A” custom_margin=”||10px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#4F453A” header_2_font=”|300|||||||” border_width_bottom=”1px” border_color_bottom=”#4F453A” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#4F453A” text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Burnout prevention helps you recognize the early signs of overload and develop effective strategies for stress management and self-care. Burnout prevention is ideal for people who:<\/strong><\/p>\n experience ongoing stress or pressure,<\/p>\n<\/li>\n want to better manage and preserve their energy,<\/p>\n<\/li>\n or wish to take early signs like fatigue, sleep issues or inner emptiness seriously.<\/p>\n<\/li>\n<\/ul>\n Goals of burnout prevention:<\/strong><\/p>\n Recognize early warning signs and respond with awareness<\/p>\n<\/li>\n Identify energy drainers and consciously strengthen your personal resources<\/p>\n<\/li>\n Set realistic goals and priorities for everyday life<\/p>\n<\/li>\n Perceive and respect your boundaries \u2013 and stand up for them with confidence<\/p>\n<\/li>\n Integrate relaxation and recovery into your daily life in a sustainable way<\/p>\n<\/li>\n<\/ul>\n [\/et_pb_text][et_pb_button button_url=”mailto:info@rosaalen-mentalcoaching.ch” url_new_window=”on” button_text=”Book a consultation appointment” module_id=”kontakt-button” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/natural-background-field-spikelets-scaled.jpg” title_text=”natural background, field of spikelets.” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#A9AC91″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/vertical-shot-flowers-with-red-yellow-petals-scaled.jpg” title_text=”Vertical shot of flowers with red and yellow petals – perfect for background” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#4F453A” custom_margin=”||10px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#4F453A” header_2_font=”|300|||||||” border_width_bottom=”1px” border_color_bottom=”#4F453A” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#4F453A” text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Stress management helps you not only to cope with stress, but also to actively prevent it and consciously deal with stress. The aim is to strengthen your stress competence and develop individual strategies that provide lasting relief in your everyday life.<\/p>\n Stress management is suitable for people who:<\/strong><\/p>\n often feel under pressure or overwhelmed,<\/p>\n<\/li>\n want to improve the balance between tension and relaxation,<\/p>\n<\/li>\n or want a conscious, healthy balance in their professional and private lives.<\/p>\n<\/li>\n<\/ul>\n Goals of stress management:<\/strong><\/p>\n Identifying and actively addressing stressors<\/p>\n<\/li>\n Understand and change your own stress patterns<\/p>\n<\/li>\n Integrate active relaxation techniques into everyday life<\/p>\n<\/li>\n Strengthen personal resilience and inner strength<\/p>\n<\/li>\n Open up new options for action when facing challenges<\/p>\n<\/li>\n<\/ul>\n [\/et_pb_text][et_pb_button button_url=”mailto:info@rosaalen-mentalcoaching.ch” url_new_window=”on” button_text=”Schedule an appointment” module_id=”kontakt-button” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" CoachingHow I support you.1. Free introductory sessionIn our first meeting, we\u2019ll explore your concerns together and find out which program suits you best.You can then take your time to decide \u2013 no pressure. 2. Tailored coaching programYour coaching journey follows a structured process tailored to your topic and goals.Between sessions, you\u2019ll receive reflection questions, exercises […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-580","page","type-page","status-publish","hentry"],"yoast_head":"\n
In our first meeting, we\u2019ll explore your concerns together and find out which program suits you best.
You can then take your time to decide \u2013 no pressure.<\/p>\n
Your coaching journey follows a structured process tailored to your topic and goals.
Between sessions, you\u2019ll receive reflection questions, exercises or impulses to support your growth.<\/p>\n
If you wish, I\u2019ll continue to support you even after the program ends, with optional check-ins or inspiring impulse sessions.<\/p>\nMental coaching<\/h1>\n
Develop clarity and inner strength<\/h2>\n
It\u2019s about identifying mental blocks, dissolving limiting patterns and developing new ways of thinking and acting that empower you on your path.<\/p>\n\n
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Burnout Prevention<\/h1>\n
Preserve your energy \u2013 before it\u2019s too much.<\/h2>\n
The goal: to actively protect your mental and physical well-being before exhaustion and overwhelm become long-term companions.<\/p>\n\n
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Stress management<\/h1>\n
Find calm and new strength<\/h2>\n
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