{"id":572,"date":"2025-04-26T23:27:40","date_gmt":"2025-04-26T21:27:40","guid":{"rendered":"https:\/\/www.rosaalen-mentalcoaching.ch\/home-page\/"},"modified":"2025-06-24T14:50:22","modified_gmt":"2025-06-24T12:50:22","slug":"home-page","status":"publish","type":"page","link":"https:\/\/www.rosaalen-mentalcoaching.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” use_background_color_gradient=”on” background_color_gradient_direction=”91deg” background_color_gradient_stops=”rgba(233,230,224,0.6) 1%|rgba(255,255,255,0.46) 99%|rgba(255,255,255,0.4) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/04\/cosmos-flower-field-scaled-e1745781383461.jpg” parallax=”on” min_height=”398px” custom_margin=”||-4px|||” custom_padding=”3vw||3vw||true|false” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”180deg” collapsed=”off” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22,%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|9px|auto||” custom_padding=”86px||1px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”30px” border_width_bottom=”1px” border_color_bottom=”#4F453A” global_colors_info=”{}”]<\/p>\n

Welcome \u2013 I’m glad you’re here.<\/h2>\n

Taking time for yourself is the first step in the right direction.<\/h3>\n

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Do you feel stuck, overwhelmed \u2013 or unsure where to begin?<\/strong><\/p>\n

Are you looking for mental coaching in Goldach or nearby, and feel like something inside you needs clarity or support? Maybe you know deep down that something has to change, but the next step still feels unclear. <\/p>\n

I support you with individual mental coaching in Goldach, online or on-site.<\/strong>
Together we\u2019ll create clarity, release blockages and sort out what moves you inside.<\/p>\n

You\u2019ll discover new perspectives<\/strong>, tap into your inner strength, and begin making choices that truly align with you.<\/p>\n

This coaching helps you regain your balance when you feel mentally exhausted or stressed.<\/p>\n

Let\u2019s explore what truly matters to you \u2013 and how you can move forward with clarity.<\/strong><\/p>\n

I look forward to seeing you.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”mailto:info@rosaalen-mentalcoaching.ch” url_new_window=”on” button_text=”Secure your free initial consultation” module_id=”kontakt-button” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rosaalen-mentalcoaching.ch\/wp-content\/uploads\/2025\/06\/Rosa-Alen-Image_1.png” alt=”Rosa Alen stands smiling in the garden” title_text=”Rosa Alen Image_1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-1px||31px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#EAE6E0″ min_height=”524.2px” custom_margin=”-11px|||||” custom_padding=”3px||3px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”330.1px” custom_margin=”30px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_2_line_height=”1.3em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MCJ9fQ==@” border_width_bottom=”1px” border_color_bottom=”#4f453a” global_colors_info=”{}”]<\/p>\n

Unleashing your mental strength<\/h2>\n

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Rather than getting lost in a merry-go-round of thoughts, you will regain clarity, focus and inner peace. I will help you to recognize and consciously use your resources. <\/p>\n

Let’s create clarity together for what is really important to you.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_2_line_height=”1.2em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MCJ9fQ==@” border_width_bottom=”1px” border_color_bottom=”#4f453a” global_colors_info=”{}”]<\/p>\n

Approach stress more calmly<\/h2>\n

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Learn how to navigate stress more effectively \u2013 without overwhelming yourself. Together, we\u2019ll find ways to bring more lightness back into your daily life. <\/p>\n

Discover how relief and renewed energy can become possible.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MCJ9fQ==@” border_width_bottom=”1px” border_color_bottom=”#4F453A” global_colors_info=”{}”]<\/p>\n

Strength over exhaustion<\/h2>\n

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If you\u2019re feeling drained or find yourself running on empty, let\u2019s pause before your body hits the emergency brake. It\u2019s about reconnecting with yourself \u2013 mindfully, honestly, step by step. <\/p>\n

Let\u2019s build your balance and energy for what lies ahead \u2013 together.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#4f453a” text_font_size=”20px” text_line_height=”1.8em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Curious to learn more about the coaching process and content?
Here you will find details on goals, methods and possibilities.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”76.8px” custom_margin=”auto||auto||true|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MCJ9fQ==@” button_text=”What I offer you.” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#746656″ min_height=”107px” custom_padding=”6px||6px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Raleway|300|||||||” text_text_color=”#EAE6E0″ text_font_size=”18px” text_line_height=”1em” header_font=”Raleway|300|||||||” header_text_color=”#eae6e0″ header_font_size=”36px” header_line_height=”1.2em” text_orientation=”center” custom_padding=”24px|||||” global_colors_info=”{}”]<\/p>\n

“Don’t be afraid of making mistakes.<\/h1>\n

They are the steps to success.”<\/h1>\n

– Confucius<\/p>\n

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Testimonials<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”2ed19974-3f2c-40dd-9fd3-8126d0ee2bbc” header_font=”Raleway|300|||||||” header_text_color=”#746656″ header_line_height=”1.4em” header_2_font=”Raleway||||||||” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Change begins there,
where people meet themselves honestly.<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Monika N.” job_title=”Educator” company_name=”Vienna” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(245,245,245,0.51)” global_colors_info=”{}”]<\/p>\n

Even after just a few sessions with Rosa, things started to shift for me. With great sensitivity, clarity, and solid expertise, she shines a light on the issues that truly matter. I feel seen, supported, and mentally empowered.
If you’re looking for honest and competent guidance, Rosa is the right person for you. <\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Jose A.” job_title=”CEO” company_name=”New Jersey” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(245,245,245,0.51)” global_colors_info=”{}”]<\/p>\n

As a CEO, I juggle responsibility and tight deadlines every day.
Rosa\u2019s structured guidance and the targeted exercises between our sessions help me stay focused<\/em> and discover new possibilities for action.
This isn\u2019t theoretical coaching \u2013 it\u2019s a tangible shift in perspective, right when I needed it most. <\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Martina M.” job_title=”Housewife” company_name=”Vienna” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(245,245,245,0.51)” global_colors_info=”{}”]<\/p>\n

I\u2019m a mother of four and have been divorced for 17 years, managing everyday family life on my own. Now that all my children have left home, I suddenly felt empty, as if I had lost my place.
Rosa\u2019s coaching is helping me reconnect with myself. Her respectful presence and clear impulses give me strength and help me realign.
I can feel how I\u2019m gradually finding my way back to myself, step by step. <\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” min_height=”705.4px” custom_margin=”-5px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”9e7e7ea1-edfe-4e47-849e-f03385417a53″ text_font=”Raleway||||||||” text_text_color=”#746656″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

My philosophy<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”2ed19974-3f2c-40dd-9fd3-8126d0ee2bbc” header_font=”Raleway|300|||||||” header_text_color=”#746656″ header_line_height=”1.4em” header_2_font=”Raleway||||||||” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Clarity emerges when we are willing to truly look.<\/h1>\n

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My coaching is all about you \u2013 your experiences, your questions and your pace. It\u2019s not about ready-made solutions, but about discovering the answers that already lie within you.<\/p>\n

I\u2019ll accompany you on this path \u2013 with clarity, respect and on equal footing. With courage, honesty and the deep trust that real change is possible \u2013 step by step, at your own rhythm.<\/p>\n

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Welcome \u2013 I’m glad you’re here. Taking time for yourself is the first step in the right direction.Do you feel stuck, overwhelmed \u2013 or unsure where to begin? Are you looking for mental coaching in Goldach or nearby, and feel like something inside you needs clarity or support? Maybe you know deep down that something […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-572","page","type-page","status-publish","hentry"],"yoast_head":"\nMental coaching in Goldach - find clarity & balance<\/title>\n<meta name=\"description\" content=\"Mental coaching in Goldach: Get off the thought carousel and into your clarity. 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